El almuerzo de la semana: 360 calorías

Éste es el almuerzo de la semana, para darles ideas para almorzar. Es súper nutritivo y enzimático (bien combinado).

Salmón a la pimienta en una salsa de pimentones y un poco de cebolla verde:

200 gramos: 288 calorías

El salmón es rico en Omega-3, alto en proteína y Vitamina B. También tiene Potasio, Selenio y otros antioxidantes. Reduce el riesgo de problemas de corazón y es buenísimo para dietas de adelgazamiento.

Brócoli y champiñones al vapor:

130 gramos: 72 calorías

El brócoli tiene mucha vitamina K y vitamina C (antioxidante). También +Acido fólico, Potasio y mucha fibra.

GRAN TOTAL DEL ALMUERZO DE LA SEMANA: 360 CALORÍAS!!

Tags:

salmon
ALMUERZO BAJO EN CALORÍAS
brocoli
enzimatico
enzimático

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